• Most weight loss supplements contain appetite suppressants that have been known to cause reactions in some people that lead to strokes, heart attacks, panic attacks, and even death.
• Quite often the few pounds that you do end up losing with weight loss supplements are due to the diuretics that they contain. A diuretic is a substance that flushes water out of your body, providing a quick and temporary dip on the scale.

• Weight loss supplements are expensive! It may be easy to justify the cost to yourself when you believe that your hard earned money is being spent on sculpting your figure, but don’t be fooled! The useless pills cost the manufacturer only pennies to produce, while they charge you an arm and a leg.

• Next time you see a stunning before and after picture of the guy or gal that lost 200 pounds by taking a certain supplement, beware! There is a higher probability of you being struck by lightening tonight than that claim being true. Most spokespersons and testimonials for weight loss supplements are false, and are only there to entice an unsuspecting public.

• Weight loss supplement companies admit that their products will not work without the accompaniment of calorie restriction and an increase in physical activity.
But wait! Before you kiss your weight loss dreams goodbye forever, sentencing yourself to life in the fat jeans, READ ON! There is a way to achieve long-term weight loss!

Here it is, brace yourself…

The sure-fire, safe and effective way to achieve healthy weight loss is…to eat a balanced diet and to participate in regular exercise.

That’s it, folks. No fancy pill or tasty diet drink will get you the body of your dreams faster and more effectively than old fashion nutrition and exercise! So the next time that you are tempted to dish out big bucks on the latest weight loss craze, do yourself a favor. Put your wallet back into your pocket and find your way to a competent personal trainer instead who can help you permanently reach your fitness and weight loss goals.

BDS – driving school serving Bedford and surrounding areas

Below is a list of potential causes of this condition.

1. High fructose is in nearly all processed food and it is believed that high fructose is a one of the leading factors in obesity. Fructose has the same effect on the liver as alcohol. It has been called beer without the buzz. Alcohol contains calories that the liver turns to fat, before it can be used as energy, same as high fructose.

2.Lack of exercise inhibits the body from burning the calories. When the body cannot get rid of extra calories through physical activity, they are stored as fat in different areas of the body, such as the chest area, which can lead to man boobs.

3.With obesity comes hormonal imbalances, in-which the body produces less testosterone and more estrogen. The more dominate the estrogen becomes the more likely to develop man boobs. However in most cases these levels can be restored through proper exercise and nutrition

Learning to make the right choices in your diet and workouts will become a lifestyle that never ends. The day you step off of this road is the day that your weight will increase and your health will decline. I applaud you as you take the first step in this journey of fitness that will change your body and life forever.

This choice will pay off every day for the rest of your life. As you enjoy a lowered body fat, high energy levels and your ideal body weight you will feel your confidence and health greatly increase. Start to build the habits that will increase your enjoyment and quality of life today! I have every confidence that you can make this a part of your life and that you can:

1) Lose excess weight
2) Firm tone your body
3) Raise your metabolism and
4) Create a lifestyle of these habits

Let’s get started!

Your Game Plan

There are four aspects to achieving and maintaining a healthy, fit body.
These are: Nutrition (What you eat, when you eat it, and how much you eat of it), Cardiovascular Training (Working out your heart – and burning calories by moving your body ex: walking, jogging, swimming, aerobics…things that make you sweat), Resistance Training (Including Weight training with free weights, Weight machines, resistance bands, exercise balls, and even your own body weight – anything that gives your muscles resistance to work against),

And finally…ACCOUTABILITY and MOTIVATION. The number one reason most people fail in achieving their weight loss and fitness goals is because they fail to make it a lifestyle. This is where accountability and motivation are most useful.

Whether you try it yourself, or work with a professional fitness trainer, you must apply the most up to date nutrition, cardiovascular training and resistance training information available to you. Further, if you work with a fitness trainer you can be 100% confident that your weight loss and fitness program is specifically created to give you maximum results in minimum time.

Getting The Edge

To ensure that you get quick and permanent results I suggest that you hire a fitness trainer who can not only educate you, but who can also provide fuel in the form of motivation and success in the form of accountability.

These four components are what make a person lean, toned, fit and strong – for a lifetime. The following three tips are going to dive into each topic in depth and give you all the “gems” you need to effectively reach your fitness goals.
to be continued…

this is the blog that will give you the straight forward facts about permanent life-long weight loss…that you can read/apply and benefit from… 

 if you have any questions about the strategies…feel free to call me at (480) 802-2222 or email your question to (chandlerfitness@spartan-training.com). 

as a fitness and weight loss expert there is one question that I get asked more than any other question…

“So what should I do to lose 20 pounds?” 

i can’t tell you how many times I have heard that question from people anxiously waiting to hear the “magic” answer… 

…i guess that’s my dilemma, and probably the predicament of all top personal trainers. How do I answer such a loaded question, especially when the person across from me is waiting for me to tell them to take the magic pill that will burn fat while they sleep.

that magic pill doesn’t exist, and if it did I have no doubt that it would cause so many undesired side-effects that it would be quickly pulled off the shelves – but not before doing significant damage. 

in the past I would go into a long (and detailed) process of educating the person in front of me… educating them on the facts about permanent weight loss. in fact, sometimes I would probably give them more information than they could handle at one time. 

so what I did is I created this blog. Over the next several pages you’ll discover what I now share with everyone seeking to quickly and permanently lose their unsightly fat. 

what will be revealed is exactly what I have developed through my highly successful Spartan Weight Loss Program.  

so read on and discover the facts for yourself…